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Monica

Yoga practitioner “I believe that the simple action of showing up on your yoga mat creates a ripple effect of positivity to many other seemingly unrelated aspects of your life.

I love to create an atmosphere filled with great music, unity in breath, equal parts ferocity and gentleness. It is my intention to hold a safe space where you feel free to listen to your body’s needs to move, modify, use your breath and tones to release tensions and welcome mobility in a nourishing community container.

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